RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Breakfast page 1EGGS: QUICHE RECIPES >>>>> >  Crustless Spinach Quiche



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Crustless Spinach Quiche

Makes 4 servings

• 2 teaspoons canola oil
• 1 medium yellow onion, finely chopped
• 1 (10-ounce) package frozen chopped spinach, thawed and drained
• 1 1/2 cups grated Cabot 50% Reduced Fat Cheddar (about 6 ounces)
• 6 large egg whites
• 1 large egg
• 1/3 cup Cabot No Fat Cottage Cheese
• 1/4 teaspoon ground red pepper (cayenne)
• 1/8 teaspoon salt
• 1/8 teaspoon grated nutmeg

Preheat oven to 375ºF. Coat 9-inch pie plate, preferably nonstick, with cooking spray; set aside.

2. In nonstick skillet over medium-high heat, heat oil. Add onion and cook, stirring, for 5 minutes, or until translucent. Add spinach and stir until moisture has evaporated, about 3 minutes longer.

3. Sprinkle cheese evenly in prepared pie plate. Top with spinach mixture.

4. In medium bowl, whisk together egg whites, egg, cottage cheese, red pepper, salt and nutmeg. Pour egg mixture evenly over spinach.

5. Bake for 30 to 40 minutes, or until set. Let stand for 5 minutes, then cut into wedges and serve.

Nutrition Analysis
Calories 211 , Total Fat 11g , Saturated Fat 5g , Sodium 620mg , Carbohydrates 8g , Dietary Fiber 2g , Protein 24g , Calcium 409mg 

Recipe courtesy of Cabot Creamery Cooperative

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages