QUICHE, BROCCOLI RICE QUICHE
Yield: Makes 6 servings.
Ingredients
• 1/2 cup chopped onion
• 2 10-ounce packages frozen chopped broccoli
• 3 cups hot cooked rice
• 1 1/2 cups (6 ounces) shredded sharp Cheddar cheese, divided
• 1 teaspoon salt, divided
• 6 eggs, divided
• 1 4-ounce can sliced mushrooms, drained
• 1/4 teaspoon ground black pepper
• 1/2 cup milk
Directions
Cook onion with broccoli according to broccoli package directions. Drain well; set aside.
Combine rice, 3/4 cup cheese, 1/2 teaspoon salt and 2 eggs (slightly beaten). Press firmly and evenly over bottom and sides of greased 12-inch pizza pan or two 9-inch pie pans.
Beat remaining 4 eggs slightly. Stir in mushrooms, pepper, remaining 1/2 teaspoon salt and milk. Add to broccoli and mix well.
Spoon into crust. Bake at 375 degrees 20 minutes. Sprinkle with remaining 3/4 cup cheese; bake 10 minutes longer. Cool before cutting into wedges.
Nutrition Facts
Calories 337
Total Fat 16g
Cholesterol 252mg
Sodium 861mg
Total Carbohydrate 31g
Dietary Fiber 3g
Protein 19g
USA Rice Federation (www.usarice.com)
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