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FRESH APRICOT BAVARIAN

Preparation time: 30 minutes
Number of servings: 6
Number of 5 A Day servings: 1.5
 

Ingredients

    8  fresh apricots (1 lb) 
    1½  envelopes plain gelatin 
    1/4  cup water 
    2/3  cup sugar 
    2  cups non-fat vanilla yogurt 
     

Directions

Drop apricots into boiling water to cover.

Return to boil; simmer 5 minutes or until skins begin to split.

Drain; rinse under cold water.

Halve fruit; discard skins and pits.

Puree apricots in blender or food processor; set aside.

Combine gelatin and water in small saucepan; stir over low heat until dissolved.

Mix sugar, apricot puree, and yogurt with a wire whisk until smooth; mix in dissolved gelatin.

Chill until firm.
 

Nutrition Facts
Amount Per Serving: Serving size 1/6 of recipe, 4oz
Calories 190; Calories from Fat 5;
% Daily Value (DV) based on a 2,000 calorie diet.
Total Fat 0g 0%; Saturated Fat 0g 0%; Cholesterol 0mg 0%; Sodium 60mg 3%; Total Carbohydrate 42g 14%; Dietary Fiber 1g 4%; Sugars 40g; Protein 6g; Vitamin A 25%; Vitamin C 8%; Calcium 15%; Iron 2%

Diabetic Exchange
Carbohydrates: 2; Meat: 0; Fruit: 0; Vegetable: 0; Milk: 0; Fat: 0; Other: 0

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
Source: California Fresh Apricot Council

 

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