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Prep: 35 min Broil: 3 min
6 Servings


• 1½ lb broccoli*
• 1/4 cup butter or margarine
• 1/4 cup all-purpose flour
• 1/8 teaspoon ground nutmeg
• 1½ cups chicken broth
• 1 cup grated Parmesan cheese
• 1/2 cup whipping (heavy) cream
• 2 tablespoons dry white wine or chicken broth
• 6 large slices cooked turkey or chicken breast, 1/4 inch thick (3/4 lb)


1. Cut broccoli lengthwise into 1/2-inch-wide spears. In 2-quart saucepan, heat 1 inch water (salted if desired) to boiling. Add broccoli. Heat to boiling. Boil uncovered 5 minutes; drain and keep warm.

2. In same saucepan, melt butter over medium heat. Stir in flour and nutmeg. Cook, stirring constantly, until smooth and bubbly; remove from heat. Stir in broth. Heat to boiling, stirring constantly. Boil and stir 1 minute; remove from heat. Stir in 1/2 cup of the cheese, the whipping cream and wine.

3. Place hot broccoli in ungreased 11 X 7-inch glass baking dish. Top with turkey. Pour cheese sauce over turkey. Sprinkle with remaining 1/2 cup cheese.

4. Set oven control to broil. Broil with top 3 to 5 inches from heat about 3 minutes or until cheese is bubbly and light brown.

*2 boxes (9 oz each) frozen broccoli spears, cooked and drained, can be substituted for the fresh broccoli.


1 SERVING: Cal 290 (Cal From Fat 170), Fat 19g (Sat Fat 11 G), Chol 90mg, Sodium 670mg, Carbs 9g (Fiber 2g), Pro 23g

% DAILY VALUE: Vit A 20%, Vit C 54%, Calc 24%, Iron 10%

EXCHANGES: 2 Vegetable, 3 Lean Meat, 2 Fat




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