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Yield: Makes 6 servings.

• 1/3 cup chopped onion
• 1/3 cup chopped celery
• 1 tablespoon butter or margarine
• 3 cups cooked brown rice
• 1/4 cup pine nuts, toasted
• 1 tablespoon chopped fresh parsley
• 3/4 teaspoon poultry seasoning
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1 cup chicken broth
• 1 egg, beaten

Cook onion and celery in butter until tender in small skillet over medium heat.

Combine with rice, nuts, parsley, poultry seasoning, salt, pepper, broth and egg in buttered 2-1/2-quart baking dish.

Bake at 350 degrees 25 to 30 minutes.

Nutrition Facts
Calories 172   
Total Fat 7g 
Cholesterol 42mg 
Sodium 400mg 
Total Carbohydrate 22g 
Dietary Fiber 1g 
Protein 7g
USA Rice Federation (



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