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Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone! by Phyllis Good
Barbara Nolan, Pleasant Valley, NY
Makes 6-8 servings
(Ideal slow cooker size: 4-quart)
3 lb. pot roast, trimmed of fat
1 Tbsp. canola oil
1/2 tsp. salt
1/2 tsp. pepper
1 medium onion, chopped
6-oz. can tomato paste
1/4 cup horseradish sauce
1. Brown roast on all sides in oil in skillet. Place in slow cooker. Add remaining ingredients.
2. Cover. Cook on Low 8-10 hours.
Exchange List Values:
Vegetable 1.0, Meat, lean 3.0, Fat 0.5
Basic Nutritional Values:
Calories 220 (Calories from Fat 92), Total Fat 10 gm (Saturated Fat 3.3 gm, Polyunsat Fat 0.9 gm, Monounsat Fat 4.0 gm, Cholesterol 77 mg), Sodium 268 mg,Total Carbohydrate 6 gm, Dietary Fiber 1 gm, Sugars 2 gm, Protein 25 gm
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