FoodReference.com (Since 1999)

 

Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FRUIT PANCAKESeat 5 to 9 a day

Serves 4
Provides 1 fruit serving per person

Pancakes are a kid and family favorite everywhere and I like to add a full serving of fruit to this breakfast treat. Chopped strawberries, fresh or frozen blueberries, or pieces of banana are all good additions to pancakes. A mixture of these is especially good! I suggest adding ½ cup of fruit per person directly into your pancake batter. It will give you 1 fruit serving per pancake as a great start to your day. With these, you'll understand the expression "going like hotcakes!"

  • Pancake mix (or your favorite "from scratch" pancake batter) for 4 servings
  • 2 cups thawed frozen or fresh blueberries
  • Chopped thawed frozen or fresh strawberries (make sure to drain frozen fruit), or banana pieces

1. Make the pancake batter according to package directions. Have 2 cups of the fruit, plain or mixed, ready.
 
2. Coat a skillet or griddle with pan spray and heat. When it's nice and hot, spoon the batter into the hot pan making whatever size cakes you want. Scatter the fruit on top, ¼ cup for smaller cakes and ½ cup for larger ones. Turn when brown and cook until done.

3. Lay on a hot plate, top with a little jam and a few more berries, and serve immediately.


Nutritional Analysis per serving:
236 calories
6 g fat
23% calories from fat
2 g saturated fat
8% calories from saturated fat
43 g carbohydrates
251 mg sodium
3 g dietary fiber

 

RELATED RECIPES

  PANCAKE & CREPE RECIPES >>>   |   Basic Crepes Recipe   |   Crepes, Apricot Walnut   |   Crepes, Spring Hazelnut Crepes   |   Crepes, Dried Plum & Ricotta Crepes   |   Crerpes: Fresh Berry and Orange Crepes   |  Apple Cinnamon Pancakes   |   Apple Pancakes Recipe   |   Apple Pancakes, German   |   Apple, Everyday German Apple Pancakes   |   Apple Pancakes from the Townships   |   Apple Rice Griddle Cakes   |   Apple Spice Dried Plum Griddle Cakes   |   Autumn Spiced Apple Pancakes   |   Banana Pancakes Recipe   |   Banana Nut Pancakes   |   Banana Pancakes with Fruit Medley   |   Barley Cakes Recipe   |   Blueberry Almond Pancakes   |   Blueberry Buttermilk Pancake   |   Blueberry Corn Pancakes   |   Blueberry Filled Dutch Pancakes   |   Blueberry Syrup   |   Blue Corn Pancakes   |   Buttermilk Whole Wheat Pancakes   |   Cheddar Rice Latkes   |   Cherry Sauce for Pancakes   |   Coconut Pancakes   |   Colorado Corn Pancakes   |   Cornmeal Flapjack With Dried Plums   |   Cornmeal Wheat Pancakes   |   Danielle's Lemon Ricotta Pancakes   |   Fruit Pancakes   |   Gingerbread Corn Cakes   |   Gingerbread Pancakes   |   Goat Cheese & Ricotta Pancakes   |   Lemon And Sultana Buttermilk Pancakes   |   Maple Dried Cherry Syrup   |   Orange Pancakes with sauce   |   Pannekoeken, Apple & Bacon   |   Pannekoeken, Baked Apple   |   Pannekoeken, Gluten Free   |   Pannekoeken, Traditional Dutch   |   Peach Pancake Topping   |   Potato Pancakes, Basic   |   Maria's Pumpkin Pancakes   |   Pumpkin Pancakes Recipe   |   Pumpkin Pancakes 2   |   Spicy Pumpkin Pancakes   |   Star Pancakes   |   Sweetcorn Cakes, Avocado Salsa   |   Sweet Potato Pancakes   |   Sweet Potato Pancakes w/Apple Walnut   |   Tomato Pancakes Recipe  
  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages