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BANANA NUT PANCAKES (Rice Flour)

A Rice Flour Recipe
Yield: Makes sixteen 4-inch pancakes.

 
Ingredients
• 1 1/2 cups rice flour
• 2 teaspoons baking powder
• 1 teaspoon salt
• 1/2 teaspoon xanthan gum
• 1 1/4 cups water
• 3 tablespoons vegetable oil
• 2 tablespoons honey
• 2 egg yolks, beaten
• 2 large bananas, mashed
• 1/2 cup chopped walnuts
• 2 egg whites
• Vegetable oil for frying


Directions
Combine flour, baking powder, salt and xanthan gum in medium bowl.

Stir in water, oil, honey, egg yolks, banana and nuts. 
 
Beat egg whites in medium bowl until stiff peaks form.

Fold into batter.

Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.
 
 
Nutrition Facts
Calories 283   
Total Fat 12g 
Cholesterol 55mg 
Sodium 399mg 
Total Carbohydrate 40g 
Dietary Fiber 2g 
Protein 6g

USA Rice Federation (www.usarice.com)