See also: Article on Avocado; Alligator Pear;
Guacamole Recipes


Avocados on Tree

Avocados (Persea americana) are a fruit and not a vegetable.

Avocado trees were first planted in Florida in 1833 and in California in 1856.  Today, California is the U.S. leading producer of avocados, followed by Florida and Hawaii.  Total U.S. avocado production in 2011 was 226, 450 tons.

Per person avocado consumption in the U.S. was 4.5 pounds in 2011.  In 1989 it was only 1.1 pounds.

Avocados have been cultivated in Central America for almost 7,000 years. They were first cultivated in South America with later migration to Mexico. It was believed that a Mayan princess ate the very first avocado and that it held mystical and magical powers. European sailors traveling to the New World used avocados as their form of butter. Avocados were first seen in the United States in the early 1800's. California is currently the largest producer of avocados stateside. There are more than 80 varieties, with the "Hass" variety dominating the crop share. A single mature avocado tree can produce more than 400 pieces of fruit in a year. - Nutrition & Physical Activity


About 50 million pounds of avocados are consumed in the U.S. on Super Bowl Sunday. According to EatingWell magazine, that is enough to cover an entire football field to a depth of nearly 12 feet.

Spanish conquistadors discovered that avocado seeds yield a milky fluid that turns red when exposed to air. They used this indelible natural ink in documents that are preserved to this day.
(EatingWell April/May 2006)

Avocados are about 22% fat, with the average medium size avocado containing 300 calories and 30 grams of fat.

Avocados are members of the Laurel family which also includes the bay laurel and cinnamon tree. 

Avocados are a good source of both soluble and insoluble fiber.  They are also a good first solid food for babies.

Fallbrook, California is the Avocado Capital of the World.  More avocados are grown there than any place else in the U.S.

There are several varieties of avocados and each have a unique flavor and texture.
Here are some of the most common avocado varieties in the United States:


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