FoodReference.com (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

You are here > Home > Recipes

Potatoes, Rice, Pasta, etc.Rice Recipes pg 1 >  Fast Creamy Broccoli Rice

 

FREE Magazines and
other Publications

n extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

FAST CREAMY BROCCOLI RICE

The Serotonin Power Diet
by Nina Frusztajer Marquis, Judith J. Wurtman

Two kinds of cheese give this recipe a savory taste.
Makes 1 serving


Ingredients

• 2 tablespoons low-sodium chicken broth or water
• 1 package (10 ounces) frozen broccoli spears
• Instant rice, white or brown, cooked according to package directions
   Women: 1½ cups - Men: 2 cups
• 2 slices fat-free American or Swiss cheese singles
• 1 tablespoon Parmesan cheese
• Ground white pepper


Directions

In a large skillet over medium-high heat, heat the chicken broth and broccoli spears until the broccoli is thawed. Add the rice and stir to mix. Top the rice with American or Swiss and Parmesan cheeses and heat, stirring occasionally, until the cheese is melted. Season with pepper to taste. 


Nutrition
Per serving (women):
430 calories, 32 g protein, 71 g carbohydrates, 2 g total fat, 10 g dietary fiber, 562 mg sodium 
Per serving (men): 512 calories, 34 g protein, 90 g carbohydrates, 3 g total fat, 10 g dietary fiber, 565 mg sodium 

© 2006 by Judith J. Wurtman and Nina Frusztajer Marquis

 

 

RELATED RECIPES

  Rice Recipes pg 1   |   RISOTTO Recipes >>>>>   |   Almond Rice   |   Apricot Pilaf with Mushrooms   |   Arroz con Pollo   |   Basmati Rice, Galangal & Broccoli   |   Biryani   |   Brandied Rice and Mushrooms   |   Brown Fried Rice   |   Brown & Wild Rice Pilaf   |   Cal Wild Rice Azteca   |   Caribbean Rice   |   Caribbean Rice Pilaf   |   Carmelized Onion Rice Tart   |   Chen Style Fried Rice   |   Cheesy Rice Souffle   |   Cherry Rice Pilaf   |   Cilantro Lime Rice (Vegan)   |   Clam Gumbo On Rice   |   Cranberry Pecan Rice Pilaf   |   Creamy Red Beans & Rice   |   Croquettes, Rice Croquettes (1875)   |   Croquettes, Rice Croquettes (1904)   |   Croquettes, Sicilian Croquettes  |   Cumin Scented Rice   |   Dark Rice   |   Express Shrimp & Sausage Jambalaya   |   Fast Creamy Broccoli Rice   |   Fried Rice with Green Olives   |   Golden Sun Rice   |   Gorgonzola Lemon Rice   |   Green Onions & Lemongrass Rice  |   Green Rice Recipe   |   Harvest Wild Rice Casserole   |   Heart Healthy  Oriental Rice   |   Hoppin' John   |   Hopping John (1901)   |   Hoppin' John, Arkansas   |   Hoppin' John, Senator McConnell's   |   Indonesian Fried Rice   |   Indonesian Rice   |   Island Style Rice & Beans   |   Jamaican Style Peas & Rice   |   Layered Rice Pesto & Pepper Bake   |   Lemon Zested Brown Rice Pilaf   |   Lime Saffron Rice   |   Mexican Rice   |   Mexican Rice with Charred Tomatoes   |   Mozzarella Tomato & Basil Rice Casserole   |   Multi Grain Cherry Pilaf  
  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages