(since 1999)


RECIPE SECTION - Over 10,000 Recipes


FREE Magazines and
other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone!
by Phyllis Good

(Recipe by Hazel L. Propst, Oxford, PA)

Makes 20 servings
(Ideal slow cooker size: 4-5-quart)


1 1/2 lbs. dried lima beans
6 cups water
2 1/4 cups chopped onions
1/2 cup brown sugar
brown sugar substitute to equal 6 Tbsp.
1 1/2 cups ketchup
13 drops Tabasco sauce
1/2 cup dark corn syrup
1 tsp. salt
1/4 Ib. bacon, diced

1. Soak washed beans in water overnight. Do not drain.

2. Add onion. Bring to boil. Simmer 30-60 minutes, or until beans are tender. Drain beans, reserving liquid.

3. Combine all ingredients except bean liquid in slow cooker. Mix well. Pour in enough liquid so that beans are barely covered.

4. Cover. Cook on Low 10 hours, or High 4-6 hours. Stir occasionally.

Exchange List Values: Starch 1.0, carbohydrate 1.0, Vegetable 1.0, Fat 0.5


Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024
James T. Ehler and unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Other Links  




Popular Pages