FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

 

FREE Magazines and
other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

APPLESAUCE BAKED BEANS

This yummy recipe is also high in fiber!
Makes 10 servings.

• 4 cups cooked beans (cooked according to bean package's instructions)
• 1 cup bean liquid
• 1/4 cup vinegar
• 3/4 cups molasses
• 1 cup unsweetened applesauce
• 6 ounces tomato paste
• 2 tsp. dry mustard
• 1/2 tsp. cloves
• 1 onion, sliced
• 2 ounces Canadian bacon, cooked
• salt and pepper to taste
• cooking spray
 

Preheat oven to 325 degrees F.

Spray a 9-inch square deep baking pan or bean pot with cooking spray.

Arrange sliced onions on bottom of pan.

Add beans.

Combine remaining ingredients and stir into beans.

Cook covered for 2-1/2 hours.

Remove lid and cook uncovered for 30 minutes or until browned on top.

Nutrient analysis per serving:
Calories, 198; fat, 1 gram; fiber, 7 g; cholesterol 5 mg; sodium, 200 mg.

U.S. Apple Association - www.usapple.org
 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Other Links  


 

fr-logo-w165

 

Popular Pages