Home   |   Food Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

FoodReference.com (Since 1999)
Recipe Section - Over 10,000 Recipes


You are here > Home > Recipes

Bread Recipes 4 >  Zucchini Bread, Raw Food



More than 1,000 schools & classes in all 50 States, Online and Worldwide



Recipe from Complete Book of Raw Food
Zucchini Bread
Recipe by Rose Lee Calabro
Special Equipment: Coffee grinder or blender, food processor, dehydrator
Yields: 3 loaves



    • 2 cups golden flax seeds, ground
    • 1 cup pecans, soaked 6 to 8 hours
    • 1½ cups raisins, soaked 4 to 6 hours
    • 1 cup zucchini
    • 2 teaspoons cinnamon
    • 1 teaspoon vanilla
    • 1/2 teaspoon nutmeg
    • 1/4 teaspoon cardamom
    • 1 teaspoon Celtic sea salt


Grind the flax seeds in a coffee grinder or blender. (Do not over-grind them— the thicker the mixture, the better the bread).

Process the pecans to a meal in a food processor fitted with the "S" blade.

In a blender, process the raisins and zucchini until smooth. Add some of the raisin soak water to blend. Combine the ground flax seeds, pecans, raisins, and zucchini in a mixing bowl, and add the cinnamon, vanilla, nutmeg, cardamom, and sea salt. Mix well.

Form into 3 loaves approximately 4- x 8- x 1 -inch and dehydrate at 105°F for 8 to 10 hours or to desired consistency. The bread should be dry and crispy on the outside and firm on the inside.


  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

FoodReference.com Logo



Popular Pages

Palm leaf for festivals