FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Bread Recipes 4 >  Whole Wheat Nut Quick Bread

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

WHOLE-WHEAT NUT QUICK BREAD

Makes 12-15 slices.

2 C whole wheat flour
1/4 c bran flakes
1/4 c wheat germ
2 tsp ground allspice
2 tsp baking powder
1 tsp baking soda
1/4 tsp ground cloves
1/2 c 100% apple juice or cider
1/2 c applesauce
1/2 c plain or vanilla yogurt
1/3 c honey
1/3 c vegetable oil
2 eggs
1 c chopped walnuts


Preheat oven to 350 degrees Fahrenheit. Grease and flour a 9x5" loaf pan.

In a large bowl, combine the flour, bran flakes, wheat germ, allspice, baking powder, baking soda and cloves. Make a well in the center of the dry ingredients.

In a small bowl, mix together the apple juice, apple sauce, yogurt, honey, oil and eggs. Beat well and pour in to the center of the dry ingredients. Stir to combine without overmixing.

Fold in the nuts and spoon the batter into the prepared pan. Bake for 50-55 minutes, or until a skewer inserted into the center comes out clean. Let cool in the pan for 10 minutes; turn out of the pan onto a wire rack. Cool completely before cutting.


Approximate Nutritional Analysis (per serving): calories, 259; protein, 7g; carbohydrates, 30g; dietary fiber, 4g; fat, 14g; cholesterol, 38 mg; sodium, 172mg.

Olwen Woodier's 'Apple Cookbook'
U.S. Apple Association
www.usapple.org

 

 

RELATED RECIPES

  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages