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This is an official 5 A Day recipe, and provides four people with two servings of vegetable each.
• ½ cup green onion, thinly sliced
• 2 Thsp. olive oil
• 3 cups (1.5 pounds) tomato, seeded and diced
• 2 Tbsp. parsley, chopped
• 1/8 tsp. cayenne pepper
• 1 tsp. garlic, finely chopped
• 1 large red bell pepper, diced finely
• ½ cup Parmesan cheese, grated
• ¼ tsp. pepper
• 8 ounces dry linguine or spaghetti
Sauté onion and garlic in oil until soft.
Add red bell pepper and saute until tender-crisp, about 2 minutes.
Stir in tomato and cook over high heat until juices evaporate.
Stir in cheese and next 4 ingredients: reserve.
Cook pasta and drain well.
Toss hot pasta with reserved tomato mixture.
Serve immediately or at room temperature.
Fat: 11 g
Cholesterol: 8 mg
Fiber: 4 g
Sodium: 205 mg
% Calories from Fat: 27%
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