WARM TOMATO-PEPPER PASTA
Serves 4
This is an official 5 A Day recipe, and provides four people with two servings of vegetable each.
½ cup green onion, thinly sliced
2 Thsp. olive oil
3 cups (1.5 pounds) tomato, seeded and diced
2 Tbsp. parsley, chopped
1/8 tsp. cayenne pepper
1 tsp. garlic, finely chopped
1 large red bell pepper, diced finely
½ cup Parmesan cheese, grated
¼ tsp. pepper
8 ounces dry linguine or spaghetti
Sauté onion and garlic in oil until soft.
Add red bell pepper and saute until tender-crisp, about 2 minutes.
Stir in tomato and cook over high heat until juices evaporate.
Stir in cheese and next 4 ingredients: reserve.
Cook pasta and drain well.
Toss hot pasta with reserved tomato mixture.
Serve immediately or at room temperature.
Nutritional Analysis
Calories: 373
Fat: 11 g
Cholesterol: 8 mg
Fiber: 4 g
Sodium: 205 mg
% Calories from Fat: 27%
|
