WARM CRANBERRY COMPOTE
Serves 6
One and one half 5 A Day servings
2 cups Cranberries, fresh or frozen
3 cups Pineapple chunks, cut in half
1 cup Brown sugar
1 tsp Cinnamon
1/4 tsp Nutmeg
Combine all ingredients in a medium saucepan.
Bring mixture to a boil and cook just until the cranberries begin to pop, stirring frequently.
Cool slightly.
Spoon into bowls and top with frozen yogurt, if desired
Nutritional analysis per serving: Calories 192, Fat 0g, Calories from Fat 2%, Cholesterol 0mg, Fiber 2g, Sodium 12 mg.
Source: Produce for Better Health/Ocean Spray Cranberries
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