(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Meatless & Vegetarian pg 3TOFU RECIPES >>>>>>> >  Vegetable & Tofu Stuffed Peppers



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Mustard Seed Market & Cafe Natural Foods Cookbook
Cooking classes featuring soy ideas are always sellouts, and these peppers are one of the reasons!
Serves 4+.


Cheese Crumb Topping
• 1/4 cup soft breadcrumbs
• 1/4 cup shredded cheddar cheese
• 1 tbsp. snipped fresh Italian (flat-leaf) parsley

Stuffed Peppers
• 4 medium green, red, yellow, or orange bell peppers
• 8 oz. refrigerated, firm tofu
• Nonstick cooking spray
• 1 cup finely chopped broccoli
• 1/2 cup finely chopped carrots
• 1/3 cup sliced scallions
• 1 garlic clove, minced
• 1/2 cup chopped tomato
• 1/2 cup corn kernels, fresh in season or frozen
• 1/2 tsp. dried basil, crushed
• 1/2 tsp. dried thyme, crushed
• 2 cups spaghetti sauce, warmed


Heat oven to 350 degrees.

For the Cheese Crumb Topping: In a small bowl, toss together the crumbs, cheese, and parsley. Set aside until ready to use.

For the Stuffed Peppers: Cut tops from the peppers and discard stems, seeds, and membranes. Chop tops to make 3/4 cup of peppers and set aside. Cook peppers in simmering water for 5 minutes; drain well.

Drain tofu and crumble into small pieces.

Spray a large nonstick skillet with cooking spray. Cook the chopped pepper, broccoli, carrots, scallions, and garlic over medium heat until crisp-tender. Stir in tomato, corn, basil, and thyme; remove from heat. Gently stir in tofu.

Place peppers cut side up in a large baking dish. Spoon tofu mixture into peppers, then sprinkle with Cheese Crumb Topping. Bake loosely covered with foil for 35 minutes until peppers and filling are hot. Serve in wide individual bowls topped with hot spaghetti sauce.

    Chef's Notes
    About . . .Tofu, also known as soybean curd, is a custard-like white cake made from curdled soy milk, the liquid extracted from ground, cooked soybeans.



  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages