FOOD REFERENCE WEBSITE

CLICK HERE Subscribe to the FREE Newsletter

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Food Trivia Quizzes . . Humor . . Poetry . . Crosswords . . CookBook Reviews . . Food Posters . . Catalogs . . Magazines . . Gourmet Tours . . Key West Info . . Cooking Schools . . Festivals & Shows . . Search .

Next Recipe

YOU ARE HERE >>

 RECIPES

 Meatless & Vegetarian pg 3TOFU RECIPES >>>>>>> >  Tofu Mushroom Stuffed Cabbage >

 

food125x125B


 

 

..TOFU RECIPES >>>>>>>.. ..Algerian Spicy Tofu Chili.. ..Cashew Crusted Tofu.. ..Chinese Barbecued Tofu.. ..Curried Lentils With Sesame Tofu.. ..Oven Roasted Tofu with Vegetables.. ..Smoked Tofu, Peanuts & Coconut Rice.. ..Stir Fried Tofu & Vegetables.. ..Thai Style Curry with Tofu.. ..Tofu Chili.. ..Tofu Cutlets Marsala.. ..Tofu, Eggplant & Chickpea Stew.. ..Tofu Mushroom Stuffed Cabbage.. ..Tofu and Mushroom Delight.. ..Tofu Satay.. ..Tofu Seared with Onions.. ..Tofu With Tomatoes & Coriander.. ..Tofu In Tomato Sauerkraut Sauce.. ..Vegetable & Tofu Stuffed Peppers..

. Home . . Recipes . . About & Contact . . Links .

 

 

TOFU MUSHROOM HALUPKI
(STUFFED CABBAGE)

From: The Ethical Gourmet by Jay Weinstein

   Mushrooms, carrots, celery, and tofu may not boast a 20 percent fat content, but otherwise, they're just as juicy as most other potential cabbage fillings. These rolls rest in a sweet tomato sauce with plump raisins, offhandedly delivering twice the recommended daily allowance of vitamin C and enough antioxidants and fiber to do battle against cancers of the esophagus, stomach, and colon. If that doesn't make you hungry, I don't know what will.
  Wrapping these cabbage bundles is easy. Just place some filling on each leaf, fold in the sides, and roll the halupki into a neat cylinder. Serve the finished dish with a glass of "bull's blood," a Hungarian red wine that will stand up to the sweet-tart flavors of this dish.
Serves 6



Ingredients
• 2 cups tomato sauce
• 2 teaspoons brown sugar
• 1/4 cup raisins
• 1 head green cabbage, ragged outer leaves discarded
• 2 celery ribs, roughly chopped
• 2 carrots, roughly chopped
• 1 medium onion, roughly chopped
• 3 medium portobello mushrooms (about 12 ounces), roughly chopped
• 3 tablespoons extra virgin olive oil
• 2 teaspoons dried oregano
• 1 1/2 teaspoons salt
• 1 cup cooked rice
• 1/2 pound firm tofu, cut into 1/4-inch dice
• 2 large eggs, beaten
• Freshly ground black pepper


Directions
Make the sauce by combining the tomato sauce, brown sugar, and raisins in a medium saucepan; simmer for 3 minutes, until hot. Set aside. Bring enough water to a boil to submerge the cabbage head. Cut around the core of the cabbage to detach the leaves, and submerge it for 2 minutes. Gradually remove twelve or so leaves as they soften, placing them directly into a bowl of icy cold water to stop the cooking. Take off four more leaves, and chop them roughly.

Pulse the celery, carrots, onion, and chopped cabbage in a food processor until very finely chopped (or chop by hand). Separately, process or chop the mushrooms to the same fineness. In a large pot, heat the olive oil until it shimmers but doesn't smoke. Add the chopped vegetables and mushrooms. Cook undisturbed for 5 minutes; add the oregano and salt, toss, and cook 10 minutes more. Set aside to cool slightly. Add the rice, tofu, eggs, and pepper. Taste and adjust the seasoning

Heat the oven to 400°F. With the stem end of the leaf facing you, place about 1/2 cup of filling on the lower third of each blanched cabbage leaf. Fold 1-inch flaps in from the sides to lock in the filling, then roll the leaf away from you to form a cylinder. Line a 9 x 13-inch baking dish with the sweet tomato sauce. Arrange the rolls atop the sauce, cover with foil, and bake for 1 hour

 

 

Please feel free to link to any pages of FoodReference.com from your website.

All contents of this website are
Copyright © 1990--2009 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.

Contact email: james@foodreference.com
 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trail issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.