FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Meatless & Vegetarian pg 3TOFU RECIPES >>>>>>> >  Curried Lentils With Sesame Tofu

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE MAGAZINES
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

TOFU, CURRIED LENTILS WITH SESAME TOFU

 

Gary Null's Power Foods: The 15 Best Foods for Your Health
by Gary Null Ph.D.

Makes 4 Servings.

 

Ingredients

• 6 cups water
• 1 cup French lentils, started and rinsed
• 2 teaspoons curry powder
• 4 teaspoons toasted sesame oil
• 1/2 medium onion, diced into 1/4-inch pieces
• 1 cup tofu, sliced (marinated overnight with 12 ounces of soy sauce, miso, and agave syrup)
• 1/2 cup raisins
• 2 pears, diced into 1/4-inch pieces
• 1 tablespoon apple cider vinegar
• 1 tablespoon coconut oil
• 1 teaspoon basil, lightly chopped
• 2 tablespoons coconut, shredded (optional)
 

Directions

1. Preheat oven to 350°F.

2. Bring water to a boil, add lentils, and boil for 25 minutes, until lentils are firm but cooked. Drain and rinse under cold water.

3. Toast curry powder in the oven for 5 minutes.

4. In a saute pan, heat 3 teaspoons of the sesame oil and cook onions until soft. Set aside.

5. In the same saute pan, add remaining 1 teaspoon toasted sesame oil. Grill tofu until golden brown on both sides.

6. Add onions and tofu to the lentils, along with the curry, raisins, pears, vinegar, coconut oil, and basil.

7. Top with shredded coconut, if desired.

8. Serve immediately.
 

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

 

Popular Pages