FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

TORTELLINI AND BEAN SOUP

Makes 6 servings.
Serving size: 1½ cups


• 1 teaspoon olive oil
• 2 cups roughly chopped white onions
• 1 small red bell pepper, seeded and roughly chopped
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 2/3 cup water
• 2 cups roughly chopped raw spinach
• 1 (16-ounce) can no-salt-added navy beans, drained
• 1 (14.5-ounce) can low-sodium chicken broth
• 1 (14.5-ounce) can no-salt-added whole tomatoes
• 1 (14-ounce) can artichoke hearts packed in water, drained
• 9 ounces cheese tortellini


Heat the oil in a soup pot over medium-high heat.

Add the onions, bell pepper, garlic, and Italian seasoning to the pot.

Sauté, stirring occasionally, for 5 minutes or until the ingredients are tender.

Add the water, spinach, beans, broth, tomatoes with their juice, and artichokes to the pot.

Raise the heat to high and bring to a boil.

Lower the heat and simmer for 2 minutes.

Add the tortellini to the pot and cook until thoroughly heated, about 7 minutes.

Serve

Source: National Heart, Lung, and Blood Institute, NIH, DHHS - hin.nhlbi.nih.gov
 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

 

Popular Pages