FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

BLACK BEAN SOUP WITH LIME AND CUMIN

Makes 6 servings; each equal to one 5 A Day serving

Ingredients
4 cups cooked black beans
1 Tbsp olive oil
1 Tbsp cumin
1 cup chopped onions
1 cup sliced carrots
2 cloves garlic
1/2 cup chopped red bell pepper
4 cups vegetable stock
1/4 cup chopped chipotle chiles (or green chiles)
1/4 cup plus 2 Tbsp lime juice


Heat olive oil in a nonstick or heavy-bottomed frying pan over medium heat. When hot, add whole cumin and brown it. Take caution not to burn it.

Add chopped onions, carrots, garlic and bell pepper and cook slowly until browned.

Puree the beans with 4 cups stock in a blender or food processor.

Add the vegetable mixture, 1/2 canned chipotle chiles, 1/4 cup plus 2 Tbs lime juice, and salt to taste.

Process until velvety smooth.
If the soup is too thick, thin it with more stock.

Garnish each serving with a slice of lime floating in the middle and a sprinkling of finely chopped cilantro.

Nutritional information per serving: Calories 255, Protein 14g, Fat 3g, Calories from Fat 11%, Cholesterol 0mg, Carbohydrates 45g, Fiber 14g, Sodium 36mg.

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

FoodReference.com Logo

 

 

Popular Pages