Logo   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

  Home   ·   Food Articles   ·   Food Trivia   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   Videos   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Food Posters   ·   Cookbooks   ·   Recipe Contests   ·   Magazines   ·   Cooking Schools   ·   Gourmet Tours   ·   Food Festivals  

You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


Chef with red wine glass



The Six O'Clock Scramble by Aviva Goldfarb

Our kids loved eating the chickpeas in this simple stew and declared it "Scramblicious." Serve it topped with sour cream over couscous or rice, passing warm pita bread on the side, or stuff it inside the pitas.
Prep + Cook = 25 minutes
6 servings

• 2 tablespoons olive oil
• 3 shallots, finely chopped (or substitute 1/2 onion and 2 cloves garlic, finely chopped)
• 2 teaspoons curry powder
• 1 teaspoon cumin
• 1 can (15 ounces) chickpeas (also called garbanzos), drained
• 1 can (14 1/2 ounces) diced tomatoes
• 1 cup prepared pasta sauce or tomato sauce
• sour cream for serving
• handful of fresh mint and/or fresh oregano for garnish (optional)

In a medium to large skillet, heat the oil over medium heat. Add the shallots and saute them until they start to sizzle. Add the curry powder and cumin and cook the shallots, stirring, for 1 more minute. Add the chickpeas, tomatoes, and pasta sauce or tomato sauce and simmer the stew for about 10 minutes.

Serve it over couscous or rice, topped with a spoonful of sour cream and garnished with a sprinkle of fresh mint and/or oregano.

Nutritional Information per serving:
Calories 180
Total Fat 7g, 11%
Saturated Fat 1g, 5%
Cholesterol 0mg, 0%
Sodium 630mg, 26%
Total Carbohydrate 24g, 8%
Dietary Fiber 5g, 20%
Protein 6g
Sugar 8g




   BEAN SOUP RECIPES >>>    ·    Autumn Blend Soup    ·    Baked Bean Soup    ·    Bean and Macaroni Soup    ·   Black Bean, Fennel & Tomato Stew    ·    Black Bean Soup    ·    Black Bean Soup (1896)    ·    Black Bean Chili    ·    Black Bean Soup with Lime    ·    Black Bean Soup with Rice    ·    Black Bean Soup with Rum    ·    Black Bean Soup, Vegetarian    ·    Cannellini Bean Soup w/Croutons    ·    Chick Pea Stew, Turkish    ·    Chickpea Tomato Stew    ·    Chipotle Black Bean Soup    ·    Cranberry Bean Soup with Corn    ·    Cranberry Bean & Lentil Soup    ·    Cream Of Lima Bean Soup (1896)    ·    Creole Rice And Bean Soup    ·    Cuban Heirloom Bean Soup    ·    Green Bean Soup    ·    Hearty Bean Soup    ·    Italian Bean & Cabbage Soup    ·    Lima Bean, Mushroom Barley    ·    Lima Bean & Spring Vegetable Soup    ·    Spiced Lima Bean Soup    ·    Mango Bean Soup    ·    Mango Chili    ·    Red Beans And Rice    ·    Senate Bean Soup    ·    SW Bean Soup with Dumplings    ·    Three Bean Soup    ·    Tomato and Black Bean Soup    ·    Tortellini and Bean Soup    ·    Tuscan Bean Soup    ·    Tuscan Bean Soup with Rosemary    ·    Tuscan 5 Bean Soup with Pesto    ·    Tuscany Rice & Bean Soup    ·    Tuscan Style Stew    ·    White Bean Stew    ·    White Bean & Escarole Soup    ·    White Bean Soup with Spinach   

  Home   ·   About & Contact   ·   Recipes Index   ·   Kitchen Tips   ·   Cooking Contests   ·   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.






Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.