FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today in Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Recipe Contests       Magazines       Cooking Schools       Gourmet Tours       Food Festivals

 You are here > Home > Recipes >

 

 

CULINARY SCHOOLS & COOKING CLASSES
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

 

 

FREE Food & Beverage Publications
An extensive selection of free magazines, and other publications. Subjects include food arts, beverages, restaurants, seafood, dairy foods, meats, food processing, hospitality, hotels, etc.

 

Chef with red wine glass

 

CHICKPEA TOMATO STEW

The Six O'Clock Scramble by Aviva Goldfarb

Our kids loved eating the chickpeas in this simple stew and declared it "Scramblicious." Serve it topped with sour cream over couscous or rice, passing warm pita bread on the side, or stuff it inside the pitas.
Prep + Cook = 25 minutes
6 servings



Ingredients
2 tablespoons olive oil
3 shallots, finely chopped (or substitute 1/2 onion and 2 cloves garlic, finely chopped)
2 teaspoons curry powder
1 teaspoon cumin
1 can (15 ounces) chickpeas (also called garbanzos), drained
1 can (14 1/2 ounces) diced tomatoes
1 cup prepared pasta sauce or tomato sauce
sour cream for serving
handful of fresh mint and/or fresh oregano for garnish (optional)


Directions
In a medium to large skillet, heat the oil over medium heat. Add the shallots and saute them until they start to sizzle. Add the curry powder and cumin and cook the shallots, stirring, for 1 more minute. Add the chickpeas, tomatoes, and pasta sauce or tomato sauce and simmer the stew for about 10 minutes.

Serve it over couscous or rice, topped with a spoonful of sour cream and garnished with a sprinkle of fresh mint and/or oregano.


Nutritional Information per serving:
Calories 180
Total Fat 7g, 11%
Saturated Fat 1g, 5%
Cholesterol 0mg, 0%
Sodium 630mg, 26%
Total Carbohydrate 24g, 8%
Dietary Fiber 5g, 20%
Protein 6g
Sugar 8g


 

 

                    RELATED RECIPES

BEAN SOUP RECIPES >>>       Autumn Blend Soup       Baked Bean Soup       Bean and Macaroni Soup       Black Bean, Fennel & Tomato Stew       Black Bean Soup       Black Bean Soup (1896)       Black Bean Chili       Black Bean Soup with Lime       Black Bean Soup with Rice       Black Bean Soup with Rum       Black Bean Soup, Vegetarian       Cannellini Bean Soup w/Croutons       Chick Pea Stew, Turkish       Chickpea Tomato Stew       Chipotle Black Bean Soup       Cranberry Bean Soup with Corn       Cranberry Bean & Lentil Soup       Cream Of Lima Bean Soup (1896)       Creole Rice And Bean Soup       Cuban Heirloom Bean Soup       Green Bean Soup       Hearty Bean Soup       Italian Bean & Cabbage Soup       Lima Bean, Mushroom Barley       Lima Bean & Spring Vegetable Soup       Spiced Lima Bean Soup       Mango Bean Soup       Mango Chili       Red Beans And Rice       Senate Bean Soup       SW Bean Soup with Dumplings       Three Bean Soup       Tomato and Black Bean Soup       Tortellini and Bean Soup       Tuscan Bean Soup       Tuscan Bean Soup with Rosemary       Tuscan 5 Bean Soup with Pesto       Tuscany Rice & Bean Soup       Tuscan Style Stew       White Bean Stew       White Bean & Escarole Soup       White Bean Soup with Spinach

 

Home       About & Contact Info       Recipes Index       Kitchen Tips       Cooking Contests       Other Links

 

Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2013 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.
 

 

 

 

 

 

 

 

POPULAR PAGES

 Cooking Basics
Baking and Pastry
Recipe Videos
World Cuisine Articles
Local Food Festivals

 

Click here to buy posters at Allposters!
Click here to buy posters at Allposters!

 

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.