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The Six O'Clock Scramble by Aviva Goldfarb

This luscious stew smells super, and the soft vegetables and rice melt in your mouth. It's a great sensory experience. Serve it with a good bread for soaking up the broth.
Prep (20 minutes) +
Cook (40 minutes)
6 servings

• 1 tablespoon olive oil
• 1 bulb fennel (use the bulb only), chopped
• 1 medium onion, chopped
• 1 teaspoon minced garlic (about 2 cloves)
• 1 can (28 ounces) diced tomatoes
• 1/2 teaspoon dried oregano
• 3 cups water
• 1 tablespoon brown sugar
• 1/2 cup uncooked brown rice
• 1/2 teaspoon pepper, or less to taste
• 1 can (15 ounces) black beans with their liquid
• grated Parmesan cheese for serving

In a stockpot, heat the oil over medium-high heat. Add the fennel, onion, and garlic and saute them for 5 minutes.

Add the tomatoes, oregano, water, and brown sugar. Raise the heat and bring it to a boil. Add the rice, reduce the heat to medium-low, cover the pot, and simmer the stew for 40 minutes.

Stir in the pepper and black beans and cook it for a few more minutes.

Serve the stew hot, topped with plenty of Parmesan cheese.

Nutritional Information per serving:
Calories 190
Total Fat 4g, 7%
Saturated Fat 1.5g, 7%
Cholesterol 5mg, 1%
Sodium 560mg, 23%
Total Carbohydrate 32g, 11%
Dietary Fiber 9g, 36%
Protein 9g
Sugar 11g




   BEAN SOUP RECIPES >>>    ·    Autumn Blend Soup    ·    Baked Bean Soup    ·    Bean and Macaroni Soup    ·   Black Bean, Fennel & Tomato Stew    ·    Black Bean Soup    ·    Black Bean Soup (1896)    ·    Black Bean Chili    ·    Black Bean Soup with Lime    ·    Black Bean Soup with Rice    ·    Black Bean Soup with Rum    ·    Black Bean Soup, Vegetarian    ·    Cannellini Bean Soup w/Croutons    ·    Chick Pea Stew, Turkish    ·    Chickpea Tomato Stew    ·    Chipotle Black Bean Soup    ·    Cranberry Bean Soup with Corn    ·    Cranberry Bean & Lentil Soup    ·    Cream Of Lima Bean Soup (1896)    ·    Creole Rice And Bean Soup    ·    Cuban Heirloom Bean Soup    ·    Green Bean Soup    ·    Hearty Bean Soup    ·    Italian Bean & Cabbage Soup    ·    Lima Bean, Mushroom Barley    ·    Lima Bean & Spring Vegetable Soup    ·    Spiced Lima Bean Soup    ·    Mango Bean Soup    ·    Mango Chili    ·    Red Beans And Rice    ·    Senate Bean Soup    ·    SW Bean Soup with Dumplings    ·    Three Bean Soup    ·    Tomato and Black Bean Soup    ·    Tortellini and Bean Soup    ·    Tuscan Bean Soup    ·    Tuscan Bean Soup with Rosemary    ·    Tuscan 5 Bean Soup with Pesto    ·    Tuscany Rice & Bean Soup    ·    Tuscan Style Stew    ·    White Bean Stew    ·    White Bean & Escarole Soup    ·    White Bean Soup with Spinach   

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