THREE BEAN SOUP
Serves 12
Ingredients • 1 can (28 oz) tomatoes, cut up, low sodium • 3 cup water • 1 tsp chili powder • 1 can (15 oz) kidney beans, drained • 1 can (15 oz) black eyed peas, drained • 1 can (15 oz) garbanzo beans, drained • 1 can (15 oz) whole kernel corn, drained • 1 cup carrots, chopped • 1 onion, medium, chopped • 1½ tsp garlic, chopped • 1 can (6 oz) tomato paste • 1 Tbsp Dijon mustard • ½ tsp pepper
• ½ tsp cumin, ground • 1 tsp oregano, dried • 1 tsp basil, dried • 1 cup zucchini or celery, chopped
Directions Combine first 13 ingredients.
Bring to a boil.
Reduce heat and simmer, covered for 10 minutes.
Stir in vegetables & herbs and simmer, covered for 10 minutes more.
Nutritional analysis per serving: Calories 172, Protein 9g, Fat 1g, Calories From Fat 7%, Cholesterol 0mg, Carbohydrates 31g, Fiber 8g, Sodium 365mg.
Source: Produce for Better Health The National 5 A Day Program - www.5aday.gov
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