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THREE BEAN SOUP

Serves 12

Ingredients

• 1 can (28 oz) tomatoes, cut up, low sodium
• 3 cup water
• 1 tsp chili powder
• 1 can (15 oz) kidney beans, drained
• 1 can (15 oz) black eyed peas, drained
• 1 can (15 oz) garbanzo beans, drained
• 1 can (15 oz) whole kernel corn, drained
• 1 cup carrots, chopped
• 1 onion, medium, chopped
• 1½ tsp garlic, chopped
• 1 can (6 oz) tomato paste
• 1 Tbsp Dijon mustard
• ½ tsp pepper

• ½ tsp cumin, ground
• 1 tsp oregano, dried
• 1 tsp basil, dried
• 1 cup zucchini or celery, chopped


Directions
Combine first 13 ingredients.

Bring to a boil.

Reduce heat and simmer, covered for 10 minutes.

Stir in vegetables & herbs and simmer, covered for 10 minutes more.


Nutritional analysis per serving: Calories 172, Protein 9g, Fat 1g, Calories From Fat 7%, Cholesterol 0mg, Carbohydrates 31g, Fiber 8g, Sodium 365mg.

Source: Produce for Better Health
The National 5 A Day Program - www.5aday.gov


 

 

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