FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

  Home   ·   Food Articles   ·   Food Trivia   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   Videos   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Food Posters   ·   Cookbooks   ·   Recipe Contests   ·   Magazines   ·   Cooking Schools   ·   Gourmet Tours   ·   Food Festivals  

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

THREE BEAN SOUP

Serves 12

Ingredients

• 1 can (28 oz) tomatoes, cut up, low sodium
• 3 cup water
• 1 tsp chili powder
• 1 can (15 oz) kidney beans, drained
• 1 can (15 oz) black eyed peas, drained
• 1 can (15 oz) garbanzo beans, drained
• 1 can (15 oz) whole kernel corn, drained
• 1 cup carrots, chopped
• 1 onion, medium, chopped
• 1½ tsp garlic, chopped
• 1 can (6 oz) tomato paste
• 1 Tbsp Dijon mustard
• ½ tsp pepper

• ½ tsp cumin, ground
• 1 tsp oregano, dried
• 1 tsp basil, dried
• 1 cup zucchini or celery, chopped


Directions
Combine first 13 ingredients.

Bring to a boil.

Reduce heat and simmer, covered for 10 minutes.

Stir in vegetables & herbs and simmer, covered for 10 minutes more.


Nutritional analysis per serving: Calories 172, Protein 9g, Fat 1g, Calories From Fat 7%, Cholesterol 0mg, Carbohydrates 31g, Fiber 8g, Sodium 365mg.

Source: Produce for Better Health
The National 5 A Day Program - www.5aday.gov


 

 

RELATED RECIPES

   BEAN SOUP RECIPES >>>    ·    Autumn Blend Soup    ·    Baked Bean Soup    ·    Bean and Macaroni Soup    ·   Black Bean, Fennel & Tomato Stew    ·    Black Bean Soup    ·    Black Bean Soup (1896)    ·    Black Bean Chili    ·    Black Bean Soup with Lime    ·    Black Bean Soup with Rice    ·    Black Bean Soup with Rum    ·    Black Bean Soup, Vegetarian    ·    Cannellini Bean Soup w/Croutons    ·    Chick Pea Stew, Turkish    ·    Chickpea Tomato Stew    ·    Chipotle Black Bean Soup    ·    Cranberry Bean Soup with Corn    ·    Cranberry Bean & Lentil Soup    ·    Cream Of Lima Bean Soup (1896)    ·    Creole Rice And Bean Soup    ·    Cuban Heirloom Bean Soup    ·    Green Bean Soup    ·    Hearty Bean Soup    ·    Italian Bean & Cabbage Soup    ·    Lima Bean, Mushroom Barley    ·    Lima Bean & Spring Vegetable Soup    ·    Spiced Lima Bean Soup    ·    Mango Bean Soup    ·    Mango Chili    ·    Red Beans And Rice    ·    Senate Bean Soup    ·    SW Bean Soup with Dumplings    ·    Three Bean Soup    ·    Tomato and Black Bean Soup    ·    Tortellini and Bean Soup    ·    Tuscan Bean Soup    ·    Tuscan Bean Soup with Rosemary    ·    Tuscan 5 Bean Soup with Pesto    ·    Tuscany Rice & Bean Soup    ·    Tuscan Style Stew    ·    White Bean Stew    ·    White Bean & Escarole Soup    ·    White Bean Soup with Spinach   


  Home   ·   About & Contact   ·   Recipes Index   ·   Kitchen Tips   ·   Cooking Contests   ·   Other Links  


Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.




 

 

 

 


 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.