BAKED LOUISIANA SWEET POTATO FRIES
Makes 4-6 servings.
INGREDIENTS
DIRECTIONS
Preheat oven to 400 degrees.
Cut sweet potatoes into 1/2-inch thick lengthwise strips and toss with olive oil.
Coat a baking sheet with nonstick cooking spray and arrange potatoes on baking sheets.
Bake potatoes for 15-20 minutes or until golden brown on bottom.
Turn potatoes over and bake about 15-20 minutes or until golden brown all over.
Sprinkle with salt and serve.
Per serving: CAL 166 (46% from fat); FAT 9g; PROTEIN 1g; CARB 22g; CHOL 0mg; SODIUM 30mg; DIETARY FIBER 3g
Louisiana Sweet Potato Commission, Louisiana Department of Agriculture and Forestry - www.sweetpotato.org
|
