(since 1999)

RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes


FREE Magazines and
other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


SWEET POTATO PANCAKESlogo-5aday_small02

Makes 8 servings.
This is an official 5 a Day recipe.

Sweet Potato Pancakes


• 6 cups peeled and finely shredded sweet potatoes
• 1 cup finely shredded onions
• 1 tsp. no-salt herb blend
• 1 2/3 cup unbleached flour
• 1/3 cup chopped fresh flat-leaf parsley
• 2 cups finely shredded zucchini
• ¼ cup lemon juice
• 1½ cups egg substitute
• 6 tsp. canola oil, divided


In a large bowl, mix the sweet potatoes, zucchini, onions, lemon juice, herb blend, egg, flour, and parsley

In a large no-stick frying pan or griddle over medium-high heat, warm 2 tsp. of the oil.

Drop a large tablespoon of the batter into the pan and spread it with a spatula to form a thin pancake.

Add more batter to fill the pan without crowding the pancakes.

Cook for about 2 minutes per side, or until golden and crispy.

Remove from the pan and keep warm.

Repeat, adding the remaining 4 tsp. oil as needed, until all the batter has been used.

Nutrition information per serving: Calories 294, Fat 4g, Calories from Fat 12%, Cholesterol 0mg, Fiber 6g, Sodium 80mg.


Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020
James T. Ehler and unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Other Links  




Popular Pages