Logo   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

  Home   ·   Food Articles   ·   Food Trivia   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   Videos   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Food Posters   ·   Cookbooks   ·   Recipe Contests   ·   Magazines   ·   Culinary Schools   ·   Gourmet Tours   ·   Food Festivals  

 You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


Chef with red wine glass



All Natural Diabetes Cookbook
by Jackie Newgent
Trying to find aflavorful (and fast!) way to add fiber to your meal plan? Look no further. One word describes these beans: yum!
Serves 4, Serving size: scant 1/2 cup


• 2 tsp peanut or canola oil
• 1 large garlic dove, minced
• 1 small jalapeno pepper with some seeds, minced
• 1 (15-oz) can organic pinto beans, drained
• 1/4 cup natural vegetable broth
• 1/4 cup chopped fresh cilantro
• 1 Tbsp lime juice

Heat the oil in a medium saucepan over medium-high heat. Add the garlic and jalapeno and cook, stirring, for 30 seconds. Add the beans and broth and cook, stirring occasionally, for 3 minutes or until the liquid is nearly evaporated.

2. Remove from the heat and stir in the cilantro and lime juice. Serve hot as a side or cool as a salad.

Exchanges: 1 starch; 80 calories, 20 calories from fat, 2 g total fat, 0 g saturated fat, 0 mg cholesterol, 105 mg sodium, 11 g total carbohydrate, 4 g dietary fiber, 1 g sugars, 3 g protein.

Food Flair
If you're serving these beans hot, lightly top them with shredded Monterey Jack cheese immediately after stirring in the cilantro and lime juice. For a more substantial side - or perhaps an entree-stir the Southwestern Cilantro-Lime Pintos into steamed brown rice.



   BEANS, DRIED & CANNED >>>    ·    Applesauce Baked Beans    ·    Baked Beans with Maple & Rum    ·    Baked BBQ Black Eyed Peas    ·    Baked Lima Beans    ·    Barbecued Lima Beans    ·    BBQ Baked Beans    ·    Bean Hole Beans    ·    Boston Style Baked Beans    ·    Candied Orange Beans    ·    Chocolate Baked Beans    ·    Cowboy Beans, Slow Cooker    ·    Doctored Beans    ·    Dr. Bills Barbecue Beans    ·    "Drunken" Beans    ·    Easy Baked Beans    ·    Firecracker Baked Beans    ·    Garlicky Greens and Beans    ·    Judy Mill's Baked Beans    ·    Kidney Beans w/Potatoes & Dill    ·    Maple Cocoa Baked Beans    ·    Mango BBQ Beans    ·    New England Maple Baked Beans    ·    Oven Baked Cannellini Beans    ·    Red Beans and Rice    ·    Slow Cooker Kidney Beans    ·    Smoky Calico Beans    ·    Southwest Cilantro Lime Pintos    ·    Spicy Black Beans    ·    Traditional Slow Cooked Beans    ·    Vegan Maple Baked Beans    ·    Vegetarian Black Beans   

  Home   ·   About & Contact Us   ·   Recipe Index   ·   Kitchen Tips   ·   Cooking Contests   ·   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.





Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.