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A healthful, affordable recipe.

30 minutes
Serves: 6

2 12-oz cans vegetarian baked beans
1/2 cup maple-flavored syrup
1/3 cup onion, chopped
1/4 cup catsup
1 Tbsp prepared mustard
1/4 cup lowfat white cheddar cheese, shredded (optional)

Preheat oven to 350 F.

1.  Mix all ingredients together. Pour into a greased casserole and bake, uncovered, for 30 minutes or longer.

2. Sprinkle cheddar (optional) on top for the last ten minutes of baking. Serve warm.

Nutrients per serving: 1/2 cup
Calories 198; Saturated Fat 0.2 g; Iron 1.8 mg; Protein 6 g; Cholesterol 0 mg; Calcium 55 mg; Carbohydrate 46 g; Vitamin A 24 RE; Sodium 581 mg; Total Fat 0.8 g; Vitamin C 5 mg; Dietary Fiber 6 g
USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun -


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