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Serves 4.

4 eggs
1 cup milk
1/2 teaspoon seasoned salt
1/2 teaspoon ground black pepper
1/4 teaspoon nutmeg
1/4 cup Parmesan cheese, grated
1 10-oz. package frozen, chopped spinach, thawed 

Cooking Directions
In large bowl, thoroughly beat all ingredients except spinach.

Squeeze all liquid from spinach, stir into egg mixture.

Pour into greased 2-quart casserole.

Bake at 350 degrees F. for 30-35 minutes, until custard is set (knife inserted midway between center and outer edge comes clean).

Let rest 10 minutes before serving.

Serving Suggestions
A comfort food for many people.
Serve with a spring ham buffet.

Nutrition Facts
Calories 147 calories; Protein 13 grams; Fat 8 grams; Sodium 354 milligrams; Cholesterol 221 milligrams; Saturated Fat 3 grams; Carbohydrates 7 grams; Fiber 2 grams

Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit



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