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Yield: 6 servings


• 1 tablespoon olive or canola oil
• 1 medium onion, chopped
• 1 clove garlic, minced or pressed
• 2 tomatoes, chopped
• 1 package frozen spinach leaves or 2 bunches fresh
• 1/2 teaspoon salt


1. In the oil, fry the onion, garlic and tomato.
2. Add the clean spinach and salt. Stir together.
3. Cover and simmer for 5 minutes, until just tender.

Serving Size: 1/6 of recipe (110 g)
Servings Per Recipe: 6

Amount per serving
Calories 47
Calories from fat 23
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 236 mg
Total Carbohydrates 5 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g
Vitamin A 70%
Vitamin C 35%
Calcium 4%
Iron 8%

King County Washington Public Health



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