FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes

Vegetable Recipes• Pumpkin to Yucca •SPINACH RECIPES >>> >  Savory Spinach with Tomatoes

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

SAVORY SPINACH WITH TOMATOES

Yield: 6 servings

Ingredients: 
• 1 tablespoon olive or canola oil
• 1 medium onion, chopped
• 1 clove garlic, minced or pressed
• 2 tomatoes, chopped
• 1 package frozen spinach leaves or 2 bunches fresh
• 1/2 teaspoon salt


Directions:
1.
In the oil, fry the onion, garlic and tomato.
 
2. Add the clean spinach and salt. Stir together.
 
3. Cover and simmer for 5 minutes, until just tender.
 

NUTRITION:
Serving Size: 1/6 of recipe (110 g)
Servings Per Recipe: 6

Amount per serving
Calories 47
Calories from fat 23
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 236 mg
Total Carbohydrates 5 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g
Vitamin A 70%
Vitamin C 35%
Calcium 4%
Iron 8%

King County Washington Public Health
www.metrokc.gov

 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

fr-logo-w165

 

 

Popular Pages