(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Serves 8
Each serving equals 1/2 cup of fruit or vegetables


    • 2 (10 oz.) packages of frozen, chopped spinach
    • 1 cup non-fat sour cream
    • 1 cup non-fat mayonnaise
    • ¼ cup onion, minced
    • 4 ounces imitation crabmeat
    • 2 cups assorted colorful raw vegetables for dipping


Thaw spinach, and pat dry.

Combine spinach with remaining ingredients, and stir.

Cover and refrigerate for at least an hour before serving with colorful raw vegetables. 

Nutritional analysis per serving:
102 Calories, Fat 1g, Calories From Fat 11%, Carbohydrates 16g, Protein 5g, Cholesterol 62mg, Fiber 1g, Sodium 411mg.


This is an official 5 A Day recipe (source: National Cancer Institute).
The National 5 A Day Program -



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages

Palm leaf for festivals