RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Yield: Makes 8 appetizer servings.


    • 1/2 cup chopped onion
    • 2 teaspoons margarine
    • 1 10-ounce package frozen chopped spinach, drained well
    • 1/2 teaspoon seasoned salt
    • 1/2 teaspoon ground black pepper
    • 3 cups hot cooked brown rice
    • 1/2 cup reduced calorie mayonnaise
    • Vegetable cooking spray
    • 1 6-ounce package frozen lump or white crab meat, thawed
    • 1 tablespoon lemon juice
    • 1 tablespoon chopped fresh parsley
    • 1 tablespoon Worchestershire sauce
    • 2 tablespoons grated Parmesan cheese
    • 1 lemon, cut into wedges (optional)


Cook onion in margarine in large skillet over medium-high heat until onion is tender. Add spinach, salt and pepper; heat thoroughly.

Stir in rice and mayonnaise.

Spoon approximately 1/2 cup rice mixture into individual baking shells or ramekins coated with cooking spray. 
Toss crab meat with lemon juice, top each ramekin with crab meat.

Sprinkle with parsley and Parmesan cheese.

Place shells on baking sheet and broil 4 inches from heat source for 2 to 3 minutes.

Squeeze lemon wedges over hot mixture before serving, if desired.

Nutrition Facts

    Calories 161   
    Total Fat 7g 
    Cholesterol 18mg 
    Sodium 508mg 
    Total Carbohydrate 18g 
    Dietary Fiber 2g 
    Protein 7g

USA Rice Federation

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages