PINE NUT RICE DRESSING
Yield: Makes 6 servings.
Ingredients
• 1/3 cup chopped onion
• 1/3 cup chopped celery
• 1 tablespoon butter or margarine
• 3 cups cooked brown rice
• 1/4 cup pine nuts, toasted
• 1 tablespoon chopped fresh parsley
• 3/4 teaspoon poultry seasoning
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1 cup chicken broth
• 1 egg, beaten
Directions
Cook onion and celery in butter until tender in small skillet over medium heat.
Combine with rice, nuts, parsley, poultry seasoning, salt, pepper, broth and egg in buttered 2-1/2-quart baking dish.
Bake at 350 degrees 25 to 30 minutes.
Nutrition Facts
Calories 172
Total Fat 7g
Cholesterol 42mg
Sodium 400mg
Total Carbohydrate 22g
Dietary Fiber 1g
Protein 7g
USA Rice Federation (www.usarice.com)
|
