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Beverage Recipes pg 2 >  Whirl, Nectarine Whirl



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Makes 1 serving
Each serving equals one 5 A Day serving

1 nectarine cut in chunks
1/2 cup 1% milk
1/2 cup orange juice
1 Tbsp honey
1/4 tsp Almond extract
2 ice cubes, crushed

Place all ingredients in a blender.

Blend at high speed for 15 seconds.

Nutritional Analysis: Calories 236, Protein 6g, Fat 1g, Calories From Fat 2%, Cholesterol 2mg, Carbohydrates 53g, Fiber 2g, Sodium 74mg.

Source: Produce for Better Health

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