Whirl - Nectarine Whirl - Food Reference Beverage Recipes

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Beverage Recipes pg 2 > Whirl, Nectarine Whirl >

NECTARINE WHIRL

Makes 1 serving
Each serving equals one 5 A Day serving

Ingredients
1 nectarine cut in chunks
1/2 cup 1% milk
1/2 cup orange juice
1 Tbsp honey
1/4 tsp Almond extract
2 ice cubes, crushed

Place all ingredients in a blender.

Blend at high speed for 15 seconds.

Nutritional Analysis: Calories 236, Protein 6g, Fat 1g, Calories From Fat 2%, Cholesterol 2mg, Carbohydrates 53g, Fiber 2g, Sodium 74mg.

Source: Produce for Better Health

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. Beverage Recipes pg 2 . . Ice Cream Soda, Apple Blossom . . Jamaican Carrot Milk . . Light 'N Tangy Twister . . Liquid Thai . . Mint Tropical Julep w/Lemons . . Pink Lady . . Pomegranate Syrup (Grenadine) . . PUNCH RECIPES >>> . . SHAKE RECIPES >>> . . Slush, Banana Cream Slush . . Slush, Cantaloupe Mango . . Slush, Apple Sangria Slush . . Slush, Cherry Slush . . SMOOTHIE RECIPES >>> . . Sweet Fortifications . . Tea, Iced Tea with a Twist . . Tea, Orange Spice Tea . . Tea, Spiced Apple Tea . . Tomato Cocktail, Hot Or Cold . . Whirl, Nectarine Whirl .

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