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COUNTRY BEEF & VEGETABLES

Makes 6 servings

Ingredients

• 1½ pounds lean ground beef
• 1 can condensed Tomato Soup, undiluted
• 1 tablespoon Worcestershire sauce (optional)
• 1 10-ounce package frozen mixed vegetables
• 6 cups hot cooked rice
• 3 ounces (3/4 cup) shredded lowfat cheddar cheese
 

Directions

1. Brown beef in skillet until no longer pink.

2. Drain and discard fat.

3.
Blend in Tomato Soup, Worcestershire sauce, and vegetables.

4. Cook over low heat until vegetables are tender.

5. Serve over 1 cup of rice per portion; sprinkle 2 tablespoons cheese on top of each serving.
 

Nutrition Information per serving:

    Calories 555
    Calories from Fat 151
    Total Fat 16.8 g
    Saturated Fat 6.4 g
    Cholesterol 66 mg
    Sodium 446 mg
    Total Carbohydrate 67 g
    Dietary Fiber 2 g
    Sugar 2 g
    Protein 31 g
    Vitamin A 306 RE
    Vitamin C 28 mg
    Calcium 157 mg
    Iron 5.6 mg

Food & Nutrition Service, USDA
Recipe provided by Campbell Soup Company

 

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