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COUNTRY BEEF & VEGETABLES

Makes 6 servings

• 1 1/2 pounds lean ground beef
• 1 can condensed Tomato Soup, undiluted
• 1 tablespoon Worcestershire sauce (optional)
• 1 10-ounce package frozen mixed vegetables
• 6 cups hot cooked rice
• 3 ounces (3/4 cup) shredded lowfat cheddar cheese


1. Brown beef in skillet until no longer pink.

2. Drain and discard fat.

3. Blend in Tomato Soup, Worcestershire sauce, and vegetables.

4. Cook over low heat until vegetables are tender.

5. Serve over 1 cup of rice per portion; sprinkle 2 tablespoons cheese on top of each serving.

Nutrition Information per serving:
Calories 555
Calories from Fat 151
Total Fat 16.8 g
Saturated Fat 6.4 g
Cholesterol 66 mg
Sodium 446 mg
Total Carbohydrate 67 g
Dietary Fiber 2 g
Sugar 2 g
Protein 31 g
Vitamin A 306 RE
Vitamin C 28 mg
Calcium 157 mg
Iron 5.6 mg

Food & Nutrition Service, USDA
Recipe provided by Campbell Soup Company
 

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