Country Beef & Vegetables Recipe - Food Reference Ground Beef Recipes

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	COUNTRY BEEF & VEGETABLES Makes 6 servings • 1 1/2 pounds lean ground beef • 1 can condensed Tomato Soup, undiluted • 1 tablespoon Worcestershire sauce (optional) • 1 10-ounce package frozen mixed vegetables • 6 cups hot cooked rice • 3 ounces (3/4 cup) shredded lowfat cheddar cheese 1. Brown beef in skillet until no longer pink. 2. Drain and discard fat. 3. Blend in Tomato Soup, Worcestershire sauce, and vegetables. 4. Cook over low heat until vegetables are tender. 5. Serve over 1 cup of rice per portion; sprinkle 2 tablespoons cheese on top of each serving. Nutrition Information per serving: Calories 555 Calories from Fat 151 Total Fat 16.8 g Saturated Fat 6.4 g Cholesterol 66 mg Sodium 446 mg Total Carbohydrate 67 g Dietary Fiber 2 g Sugar 2 g Protein 31 g Vitamin A 306 RE Vitamin C 28 mg Calcium 157 mg Iron 5.6 mg Food & Nutrition Service, USDA Recipe provided by Campbell Soup Company


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COUNTRY BEEF & VEGETABLES

Makes 6 servings