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Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone! by Phyllis Good
Lori Berezovsky, Salina, KS

Makes 4-6 servings
(Ideal slow cooker size: 4-quart)


    1 medium onion, chopped
    1¼ lbs. 90%-lean ground beef, browned, drained, and patted dry
    6 medium potatoes, sliced, unpeeled
    1 clove garlic, minced
    16-oz. can kidney beans
    15-oz. can diced tomatoes mixed with 2 Tbsp. flour,      OR 10¾-oz. can tomato soup
    1/4 tsp. salt
    1/4 tsp. pepper


1. Layer onions, ground beef, potatoes, garlic, and beans in slow cooker.

2. Spread tomatoes or soup over all. Sprinkle with salt and pepper.

3. Cover. Cook on Low 5-6 hours, or until potatoes are tender.


Exchange List Values: Starch 2.5, Vegetable 2.0, Meat, lean 2.0

Basic Nutritional Values: Calories 373 (Calories from Fat 73), Total Fat 8 gm (Saturated Fat 3.2 gm, Polyunsat Fat 0.6 gm, Monounsat Fat 3.4 gm, Cholesterol 57 mg), Sodium 567 mg. Total Carbohydrate 48 gm, Dietary Fiber 7 gm, Sugars 8 gm, Protein 27 gm

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