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4 Servings, about 3 cups each
Preparation Time: 20 Minutes
Cooking Time: 30 Minutes



    Lean ground beef 1 pound
    Onions, chopped finely 1/2 cup
    Boiling water  3 quarts 
    Noodles, yolk-free, enriched, uncooked 2¾ cups
    Tomato soup, condensed 1 10¾ ounce can
    Water  1¼ cups 
    Pepper 1/8 teaspoon 
    Bread crumbs 1 cup


1. Brown beef and onions in hot skillet; drain.

2. Place water in large saucepan; bring to rolling boil. Cook noodles in boiling water for 10 minutes; drain and set aside.

3. Combine soup, water, and pepper. Stir into cooked meat. Add cooked noodles to meat mixture. Stir gently to avoid tearing the noodles.

4. Spoon beef-noodle mixture into 9-by 13-inch baking pan. Sprinkle bread crumbs over beef-noodle mixture.

5. Bake, uncovered, at 300° F, about 30 minutes.


    Calories 595
    Total fat  18 grams
    Saturated fat  6 grams
    Cholesterol  86 milligrams
    Sodium 575 milligrams

US Department of Agriculture, Center for Nutrition Policy and Promotion


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