BEEF- NOODLE CASSEROLE
4 Servings, about 3 cups each
Preparation Time: 20 Minutes
Cooking Time: 30 Minutes
Lean ground beef 1 pound
Onions, chopped finely 1/2 cup
Boiling water 3 quarts
Noodles, yolk-free, enriched, uncooked 2-3/4 cups
Tomato soup, condensed 1 10-3/4 ounce can
Water 1-1/4 cups
Pepper 1/8 teaspoon
Bread crumbs 1 cup
1. Brown beef and onions in hot skillet; drain.
2. Place water in large saucepan; bring to rolling boil. Cook noodles in boiling water for 10 minutes; drain and set aside.
3. Combine soup, water, and pepper. Stir into cooked meat. Add cooked noodles to meat mixture. Stir gently to avoid tearing the noodles.
4. Spoon beef-noodle mixture into 9-by 13-inch baking pan. Sprinkle bread crumbs over beef-noodle mixture.
5. Bake, uncovered, at 300° F, about 30 minutes.
PER SERVING:
Calories 595
Total fat 18 grams
Saturated fat 6 grams
Cholesterol 86 milligrams
Sodium 575 milligrams
United States Department of Agriculture, Center for Nutrition Policy and Promotion
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