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Lactose free desserts

SWEET DARK CHERRY PUDDING CAKE

(lactose- and egg-free)
Yield: 6 servings
 

INGREDIENTS:

    · 1 cup all-purpose flour
    · 3/4 cup white sugar
    · 2 teaspoons baking powder
    · 1/4 teaspoon salt
    · 1/2 cup lactose-free milk or soy milk
    · 3 tablespoons vegetable oil
    · 2 cups frozen pitted dark sweet cherries (or two 16-ounce cans pitted dark sweet cherries, well drained)
    · 1 cup brown sugar, packed
    · 1 teaspoon cinnamon
    · 1 cup boiling water
    · 1 tablespoon lemon juice
     

METHOD:

Heat oven to 350°F. In a large bowl, stir together the flour, sugar, baking powder and salt. Stir in the milk and vegetable oil just until smooth; do not over mix. Spread batter into an ungreased 8" x 8" pan.

Arrange pitted dark sweet cherries in a single layer over batter.

Toss together the brown sugar and cinnamon to combine; sprinkle evenly over cherries.

Stir lemon juice into boiling water and pour slowly over the cherries and brown sugar.

Bake 55 to 60 minutes or until a wooden pick comes out clean.
 

NUTRITION ANALYSIS:

    calories: 428
    protein: 3.8 gm
    carbohydrates: 89 gm
    fiber: 1.8 gm
    total fat: 7.5 gm
    saturated fat: 1 gm
    cholesterol: 0 mg
    iron: 2 mg
    sodium: 256 mg

    calories from protein: 3%
    calories from carbs: 81%
    calories from fat: 15%
     

Northwest Cherries  
 

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