CARROT RAISIN SUNSHINE SALAD
Makes 4 servings
Ingredients
• 1 pound carrots (5 or 6) peeled and shredded
• 1/2 cup raisins
• 1 carton (8 ounces) low-fat vanilla yogurt
• 4–6 iceberg lettuce leaves
Directions
In a large bowl, mix all ingredients together, except lettuce.
Cover with plastic wrap and refrigerate for 15 minutes.
Toss again before serving.
Serve on lettuce leaves.
Nutrient analysis per serving: Calories 157, Total Fat 1 g, Saturated Fat .5 g, Cholesterol 4 mg, Sodium 83 mg, Carbohydrates 35 g, Fiber 4 g, Protein 4.5 g. Protein 11% Carbohydrates 83% Fat 6%
The National 5 A Day Program - www.5aday.gov
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