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CRUNCHY CARROT SALAD

Serves 3.

Low in sodium, this salad will more than meet your daily vitamin A requirement.


1 1/2 cups fresh, grated carrots
1 unpeeled red apple, chopped
1/4 cup raisins
1/8 cup toasted slivered almonds (optional)
1/2 cup low-fat plain yogurt
1 1/2 tablespoons low-fat mayonnaise
2 teaspoons lemon juice
Salad greens


Combine carrots, apple, raisins, and almonds in a salad bowl.

Blend together remaining ingredients in a separate bowl and add to carrot mixture.

Serve on salad greens.


Massachusetts Dept of Agricultural Resources - www.mass.gov/agr/
 

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