CARROTS & PINEAPPLE GELATIN SALAD
Makes 8 servings
Ingredients
• 1 cup boiling water
• 1 small package lime flavored gelatin
• 1/2 cup cold water
• 1 Tbsp. white vinegar or lemon juice
• 1/2 cup fat-free mayonnaise
• Pinch salt and pepper
• 1 carrot, shredded
• 1 can crushed pineapple in own juices, drained
Directions
Blend all ingredients together, except carrots and pineapple.
Freeze for 20 to 30 minutes.
Add carrot and pineapple.
Stir and freeze for 1 hour.
Nutrient analysis per serving: Calories 60, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 176 mg, Carbohydrates 14 g, Fiber .5 g, Protein 1.2 g. Protein 8% Carbohydrates 92% Fat 0%
The National 5 A Day Program - www.5aday.gov
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