(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Breads pg 1BANANA BREAD RECIPES >>> >  Lowfat Banana Plum Bread


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Prep Time: 15 minutes
Servings: 16

• No-stick cooking spray
• 1/2 cup Dried Plum Puree
• 1 cup granulated sugar
• 1/2 cup water
• 1 teaspoon vanilla extract
• 1 1/4 cups mashed very ripe bananas (about 3 medium)
• 2 1/2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup lowfat buttermilk

Heat oven to 350°F.

Lightly coat 9 x 5-inch loaf pan with cooking spray; set aside.

In large bowl, blend Dried Plum Puree, sugar, water and vanilla.
Stir in banana just to blend.

In medium bowl, combine flour, baking powder, baking soda and salt.
Add to dried plum mixture, alternating with buttermilk and blending thoroughly.

Spread batter in pan.
Bake in center of oven about 1 hour, 15 minutes or until wooden pick inserted into center comes out clean.

Cool in pan 10 minutes.
Turn onto rack to cool completely.

For best flavor, wrap and store overnight before serving

TIP: 1/4 cup skim milk mixed with 1 teaspoon vinegary can be substituted for buttermilk. Proceed as above.

Dried Plum Purée: (Makes 1/2 cup)
In food processor container, combine 2/3 cup (4 ounces) pitted dried plums and 3 tablespoons water; process on and off until finely chopped.

Nutritional Information (per serving)
Calories  205 
Cholesterol  0mg 
% of Calories from Fat  2% 
Fat  0g 
Sodium  109mg 
Carbohydrates  48g 
Protein  3g 
Fiber  2g 

California Dried Plum Board -


  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages