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See also: Cherimoya Trivia

CHERIMOYA

This fruit is also known as the custard apple or sherbet fruit, and there are more than 50 varieties. It is large and pinecone like in appearance with a green exterior. Cherimoyas are juicy with a creamy white flesh and large, black seeds and tastes like a combination of pineapple, mango, papaya and vanilla.

Selection, Storage, and Preparation
Cherimoyas are available November through May. Choose fruits that are yellow-green, firm and without blemishes. Dark spots and splotches should be avoided. Cherimoyas will ripen at room temperature for a few days until softened. They can then be tightly wrapped and refrigerated for up to 4 days.

Make Cherimoyas part of your 5 to 9 A Day Plan!
--The pulp of the cherimoya is the only edible part, so remove the seeds and peel before eating.
--Halve the fruit and spoon the inside from the shell
--Cherimoyas are best served well-chilled.

Serving Size: ½ fruit (247g)
Amount Per Serving % Daily Value
Calories 200  
Calories from Fat 15  
Total Fat 1.5g 2%
  Saturated Fat --g --%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 48g 16%
  Dietary Fiber 6g 24%
  Sugars --g
Protein 5g
Vitamin A  0%
Vitamin C 50%
Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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