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SIMPLE GRILLED BONELESS CHICKEN BREAST

Servers 4
 

INGREDIENTS

· 4 large boneless chicken breast
· 2 tablespoons minced fresh garlic
· 2 tablespoons fresh minced thyme
· 2 tablespoons extra virgin olive oil
· 1 tablespoon cracked black pepper
· zest and juice from one lemon
· pinch of salt (info on salt)
 

DIRECTIONS

Place boneless chicken breast in a shallow glass container breast side up.

Season with thyme, pepper, garlic, oil, lemon (juice and zest), salt and olive oil. Distribute the seasonings evenly over the chicken breast by rubbing well.

Clean the grill well with a grill brush, once the grill is clean rub with an oiled paper towel.

Heat the grill on high for 5 minutes.

Place the chicken breast skin side down over the hot grill, reduce the heat to medium and grill for 5 minutes. Turn the chicken after the 5 minutes and grill another 5 minutes. Reduce the heat to medium low and fish cooking the chicken for another 5 minutes.

Cook the chicken breast to an internal temperature of 165 degrees.

This chicken dish is excellent with grilled vegetables and roasted potatoes.