FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSandwiches page 3 >  Pockets, Chicken & Pear

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CHICKEN & PEAR POCKETS

Makes 4 servings. (8 half sandwiches)


Ingredients

• 4 pita pockets, cut in halves
• 1 medium pear, cored, halved and thinly sliced
• 1 Tbsp. lemon juice
• 8 slices of Swiss cheese (to reduce fat use a low fat or part skim Cheese)
• 3 chicken breast halves, cooked, cooled and sliced
• mayonnaise, as needed (to reduce fat use fat free mayo)
• dijon-style mustard, as needed
• lettuce leaves, as needed
• salt and black pepper to taste
 

Directions

Spread mayonnaise and mustard inside each pita half and line with lettuce leaves.

Toss pear slices with lemon juice to prevent browning. Arrange pear slices and cheese in pita halves.

Season chicken with salt and pepper and arrange in sandwiches.
 

Nutritional analysis per serving using 2 teaspoons mayonnaise and 1 teaspoon mustard per serving: Calories 488, Protein 42.3g, Carbohydrates 43.0g, Dietary Fiber 2.50g, Total Fat 16.1g (fat can be reduced by using fat free mayo & part skim cheese), Cholesterol 98.4g, Sodium 595 mg.
 

The National 5 A Day Program - www.5aday.gov
 

RELATED RECIPES

  Sandwiches page 3   |   Burritos, Black Bean & Butternut   |   Burrito, Brown Rice Black Bean   |   Burritos, Thai Pork Burritos   |   Burritos, Vegetable Burritos   |   Cornish Pasties   |   Crostini, Grilled Pork, Goat Cheese   |  Crostini, Dried Plum & Gorgonzola   |   Fajitas, Mango Pork Fajitas   |   Gyro, Apple Turkey Gyro   |   Gyros Style Pork Sandwich   |   Packets, Potato & Vegetable   |   Pita, Shrimp Pita   |   Pitas, Spicy Pork Tenderloin   |   Pita, Gingered Chicken Pitas   |   Pockets, Asparagus & Chicken Pockets   |   Pockets, Chicken & Pear   |   Pockets, Hazelnut Beef & Onion Pockets   |   Pockets, Healthy Turkey Salad Pocket   |   Pockets, Sprout Salad Pocket   |   Pockets, Turkey Salad Pockets   |   Quesadillas, Grilled Mushroom   |   Quesadillas, Grilled Polynesian Pork   |   Quesadillas, Turkey & Balsamic Onion   |   Roll Ups, Chicken Salad Roll Ups   |   Roll Ups, Cobb Salad Ham Roll-Ups   |   Roll Ups, Cherry Veggie   |   Roll Ups, Mediterranean Turkey   |   Tortillas, Mock Mu Sho Pork   |   Tostado, Pork Tostado with Plum Sauce   |   Wraps, Asian Wrap   |   Wraps, BLT & G Wrap   |   Wraps, Cherry Pork Wrap   |   Wraps, Chicken Cherry Wraps   |   Wraps, Chicken Phyllo Wraps   |   Wraps, Chicken Rice Wraps   |   Wraps, Fiesta Wraps   |   Wraps, Korean-Style Steak & Lettuce   |   Wraps, MLT Wrap   |   Wraps, New York Deli Wraps   |   Wraps, Pork Wraps   |   Wraps, Shrimp & Veggie Wraps   |   Wraps, Steak Wraps   |   Wraps, Tuna Apple Tortilla Wraps   |   Wrap, Turkey Cherry Wrap   |   Wraps, Turkey, Dried Plum, Lettuce   |   Wraps, Veggie Wraps   |   Wraps, Vege w/Chicken & Hummus  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages