FoodReference.com (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

BLACK BEANS WITH CORN AND TOMATOES

5 to 9 a day

All of the ingredients for this tasty recipe will likely be found in your cupboard. You may want to try it next time you run out of fresh produce.
Serves 4
 

INGREDIENTS

    • 1 15-ounce can low-sodium, no fat added black beans
    • 1 cup cut tomatoes, fresh or canned
    • 1 teaspoon fresh parsley, chopped
    • ½ teaspoon chili powder
    • 1 cup frozen corn, thawed
    • 1 clove garlic, pureed or roasted
    • 1/8 teaspoon cayenne pepper or more to taste
     

DIRECTIONS

Drain and rinse beans.

In a bowl, combine beans, corn, tomatoes and garlic.

Add parsley, pepper and chili powder.

Combine and serve.
 

This is an official 5 a day recipe, and provides four people with two servings of vegetables each.
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only. 
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages