(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Appetizer RecipesOther Appetizers pg 1 >  Black Bean Nachos


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Black Bean Nachos


Serves 4
Provides 2 vegetable servings per person


2 large low-fat flour tortillas
1 15-ounce can reduced sodium black beans, rinsed and drained
1 cup canned no salt tomatoes, drained or 1 cup fresh chopped tomatoes
1 cup frozen corn kernels
½ cup sliced green onions (scallions)
2 chopped garlic cloves
2 jalapeño chiles, seeded and chopped
½ teaspoon ground cumin
½ cup low-fat, low-sodium Monterey jack cheese, grated
¼ cup chopped cilantro

1. Preheat the oven to 350°. Lightly coat the tortillas with pan spray and bake until crisp, about 10 minutes. Set aside.

2. While tortillas are baking, combine the beans, tomatoes, corn, green onions, garlic, green chiles, and cumin in a saucepan. Bring to a boil, reduce the heat, and simmer 5 minutes.

3. Divide the beans between the tortillas, top with cheese, and bake 5 minutes or until heated through. Scatter the cilantro over the nachos, cut in wedges, and eat.

Nutritional Analysis per serving:
207 calories
2 g fat
8% calories from fat
1 g saturated fat
4% calories from saturated fat
41 g carbohydrates
416 mg sodium
12 g dietary fiber



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages