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RECIPESSalad RecipesVegetable Salads pg 1 >  Artichoke, Lima Bean, Fennel Salad


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Vegan Italiano by Donna Klein

This first-course salad takes advantage of both fresh and frozen vegetables, making it as easy to prepare as it is elegant to serve.
Makes 4 To 6 Servings

• 1 (10-ounce) package frozen baby lima beans, thawed
• 1 (8-ounce) package quartered frozen artichoke hearts, thawed
• 1 medium fennel bulb (about 12 ounces), trimmed, cored, cut vertically into 1/2-inch-wide strips, and 2 tablespoons feathery fronds reserved and finely chopped
• 1 bunch (6 to 8) scallions (green and white parts), thinly sliced
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons white wine vinegar
• 1/2 teaspoon sugar
• Salt and freshly ground black pepper, to taste

Fill a medium stockpot or saucepan large enough to accommodate a 9-inch steaming basket with about 1 inch of water. Place the steaming basket in the pot and add the lima beans and artichokes. Bring to a boil over high heat. Cover tightly, reduce heat to medium, and steam 6 to 8 minutes, or until fender. Carefully remove the steaming basket and let the lima beans and artichokes cool to room temperature.

Place the lima beans, artichokes, fennel strips, reserved fennel fronds, and scallions in a large shallow serving bowl. In a small bowl or pouring container, whisk together the oil, vinegar, sugar, salt, and pepper. Add to the lima bean mixture, tossing thoroughly to combine.

Serve at room temperature. Alternatively, cover and refrigerate a minimum of 1 hour, or overnight, and serve chilled.

Calories 213; Protein 9g; Total Fat 8g; Sat Fat 1 g; Cholesterol 0mg; Carbohydrate 31 g; Dietary Fiber 9g; Sodium 113mg



  Vegetable Salads pg 1   |   Artichoke Heart & Asparagus Salad   |   Artichoke, Lima Bean, Fennel Salad   |   Artichoke Rice Salad   |   Artichoke, Roasted Red Pepper Salad   |   Arugula Radicchio Orange & Drd Plums   |   Asian Salad, Sweet & Sour Vinaigrette   |   Asparagus & Bean Salad   |   Asparagus Salad Medley   |   Asparagus Salad, Marinated   |   Asparagus & Mushroom Salad   |   Asparagus Tossed Salad   |   Avocado Blueberry Salad   |   Avocado & Citrus Spinach Salad   |   Avocado Mango Salad   |   Avocado Tomato Salad   |   Baby Greens Salad with Grapefruit   |   Baby Greens with Figs & Blue Cheese   |   Bird's Nest Salad (1895)   |   BEAN SALADS >>>>>   |   Maria's Beet Salad   |   Beet Salad   |   Beet, Fennel & Radish Salad   |   Beet Salad with Sherry Vinaigrette   |   Beet and Apple Salad   |   Beet Currant Salad, Apple Vinaigrette   |   Beet Salad with Garlic   |   Beet Salad, Balsamic Roasted   |   Beet & Goat Cheese Salad   |   Beet Salad with Goat Cheese & Walnuts   |   Beet Salad with Horseradish   |   Beets, Pickled Beet Salad   |   Beets, Roasted Baby Beet Salad   |   Beets, Roasted Beet & Fennel Salad   |   Beets with Vinaigrette   |   Bitter Greens Salad   |   Broccoli Salad   |   Broccoli Endive Salad   |   Broccoli, Layered Broccoli Salad   |   Broccoli & Olive Salad   |   Broccoli Raisin Salad   |   Broccoli with Red Pepper Dressing   |   Broccoli with Sundried Tomatoes   |   Broccoli Walnut Salad  
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