ULTIMATE CHICKEN FINGERS
Betty Crocker Ultimate Bisquick Cookbook
Eating more healthfully is an ongoing concern. This kid-friendly recipe is made more healthy by baking, rather than frying, the chicken. It appeared on the Bisquick box in 2005 as a Family Favorite.
Prep Time: 20 Minutes
Start To Finish: 35 Minutes
4 Servings
Ingredients
• 2/3 cup Original Bisquick mix
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon salt or garlic salt
• 1/2 teaspoon paprika
• 3 boneless skinless chicken breasts (about 1 Ib), cut crosswise into 1/2-inch strips
• 1 egg, slightly beaten
• 3 tablespoons butter or margarine, melted
Directions
1. Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray. In 1-gallon resealable food-storage plastic bag, place Bisquick mix, cheese, salt and paprika.
2. Dip half of chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. On cookie sheet, place chicken. Repeat with remaining chicken. Drizzle butter over chicken.
3. Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
High Altitude (3500-6500 ft): No change.
Nutrition
1 SERVING: Calories 340 (Calories from Fat 170); Total Fat 19g (Saturated Fat 10g); Cholesterol 140mg; Sodium 860mg; Total Carbohydrate 14g (Dietary Fiber 0g; Sugars 0g); Protein 28g
% DAILY VALUE: Vitamin A 10%; Vitamin C 0%; Calcium 20%; Iron 8%
EXCHANGES: 1 Starch, 3 1/2 Lean Meat, 1 1/2 Fat
CARBOHYDRATE CHOICES: 1
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