SESAME CHICKEN FINGERS
This easy dish goes over well at parties. It's also great as a light meal served with broccoli.
Makes 1 serving.
Ingredients
• 1/4 teaspoon light soy sauce
• 1/4 teaspoon Dijon mustard
• 1 teaspoon water
• 1 teaspoon turmeric
• 1 4-ounce boneless, skinless chicken breast sliced into 4 strips
• 1 tablespoon toasted black and white sesame seeds
Directions
In a small bowl, mix the soy sauce, mustard, water, and turmeric. Marinate the chicken in the mixture up to 1 hour. Coat the chicken with sesame seeds.
Preheat oven to 350°F. Place the chicken on a nonstick baking pan. Bake 12 to15 minutes or until chicken strips are cooked through.
Per serving: 195 calories, 26 g protein, 2 g carbohydrate, 8 g fat, 1 g saturated fat, 2 g fiber, 0 g sugar
The Ultimate New York Diet by David Kirsch Copyright
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